DYNAMIC
ENERGY
BALANCE
FOCUS
HIGH-PERFORMANCE
Yoga & Sport.
Yoga enhances athletic performance on a number of levels bringing a balance between strength, mobility and flexibility. It improves the overall physical and mental state of your body, allowing you to get more from your training.
Benefits of Yoga
Helps achieve proper alignment of the body leading to efficiency of movement and therefore more power
Aids in passive and active recovery
Improves range of motion, mobility and flexibility
Reduces risk of injury
Develops better balance, stability and awareness of the position and movement of the body
Enhances clarity and focus
Focuses on breathing techniques and pairing them with movement
“Make each day your masterpiece.”
— John Wooden